MOVE
STRENGTH. RHYTHM. MUSIC.
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What Is MOVE (strength class)?
MOVE is strength training set to crowd-favorite playlists using a combination of free weights, bands, platforms + fitness accessories. Every class is choreographed to the beat, so you can focus less on counting reps and more on the music.
Strength training, but make it fun.
What Is MOVE (strength class)?
MOVE is strength training set to crowd-favorite playlists using a combination of free weights, bands, platforms + fitness accessories. Every class is choreographed to the beat, so you can focus less on counting reps and more on the music.
Strength training, but make it fun.
Jacksonville
4070 Hershel St, Ste 3, Jacksonville, FL 32205
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What to Expect
From the moment you walk in, you're part of the Club. Small classes mean personalized attention, expert instructors and an experience that meets you where you are. Expect great music, intentional movement, and a community that makes working out feel like the best hour of your day!
Do I need experience for the KMO Method strength class?
No experience is required—our program includes variations for all levels, from first-timers to seasoned lifters. Instructors guide and support you through every movement.
What equipment will I use in these classes?
You'll use kettlebells, barbells, free weights, and bodyweight exercises, with modifications offered for every level.
How many participants are in each strength class?
The classes are capped at 10, so you will always receive personal attention.
Is this program good for beginners?
Absolutely. Our cap of 10 people per class ensures beginners feel comfortable, receive customized instruction, and are never lost in the crowd.